Day's Run

A day's run is the distance traveled by a vessel in 24 hours.

Breakfast Planning!

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On any plan, meal prep is key for success. I usually prepare all my meals on Sunday when I do all my other household chores. Oven going, crock pot fired up, and veggie cutting galore!
One of the easiest ways to do breakfast is using a muffin tin. Yeah I own one still! All you need are egg whites, veggies and muffin liners, is you want to.  To better explain it, check out Eat Yourself Skinny Egg Muffins.  Make more than enough for breakfast so you can eat for dinner when you’re in a pinch. Enjoy!


Author: Day's Run

Running forever in Colorado!

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